The elements in Adult 1 include:
• Falling and recovery
• Foward strides and glides
• Forward swizzles: 4 to 6 in a row
• Backward skating
• Backward swizzles: 4 to 6 in a row
• Forward one-foot glides: one times the skater's height: both directions
• Two-foot turns, in place
• Snowplow stops: right or left foot
• Forward curves on two feet
• Forward half swizzle pumps on a circle: both directions
• Forward chasses on a the circle: both directions
The elements in Adult 2 include:
• Forward stroking
• Backward half swizzle pumps on a circle: both directions
• Moving two-foot turns on a curve: both directions
• Forward edges on a circle: outside and inside as well as both directions
• Forward crossovers: both directions
• Backward one-foot glides: right and left
• bacwards snowplow stop: right or left
• Forward pivot: one direction only
The elements in Adult 3 include:
• Backward edges on a circle, ouside and inside as well as both directions
• Backward crossovers: both directions
• Inside mohawk: right forward inside edge to left backwards inside edge and left forward inside edge to right backward inside edge
• Basic forward ouside and inside consecutive edges: 4 to 6 in a row
• Forward progressive: both directions
• two-foot swizzle, progressive, chasse, two-foot side lunge on a small circle
• Beginning two-foot spin
The elements in Adult 4 include:
• Forward three-turns, outside and inside as well as right and left
• Perimeter stroking with crossovers end patterns
• Forward outside to inside change of edge sequence in a figure eight pattern
• Alternationg backward crossovers with two-foot transistions in between
• Three to five forward crossovers, inside mohawk, three to five backward crossovers, step to forward inside edge and repeat: both directions
• Power three-turns: one direction only
• Backwards chasses on a circle: both directions
• Forward pivot: one direction only